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This simple and effective fitness journal contains all the essentials!
Write in your goals and strategies, track your progress, and note details of your daily workouts for 182 days -- 6 months of daily entries.
Includes weekly progress charts for recording essential measurements.
Opaque smooth-finish pages support a variety of pens and pencils.
120 gsm paper is acid-free and of archival quality .
Removable cover band / label keeps your journal discreet.
Includes a ribbon bookmark with which to keep your place.
An elastic closure keeps it all together.
Durable hardcover binding.
Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag.