Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating

Break Up With Your Diet!  A 21-Day Workbook and Journal for Intuitive Eating
Break Up With Your Diet!  A 21-Day Workbook and Journal for Intuitive Eating
Break Up With Your Diet!  A 21-Day Workbook and Journal for Intuitive Eating
Break Up With Your Diet!  A 21-Day Workbook and Journal for Intuitive Eating
Break Up With Your Diet!  A 21-Day Workbook and Journal for Intuitive Eating

Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating

Regular price $10.95
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ISBN: 9781441323729

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No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.

  • This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!

  • Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.

  • Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.

  • Removable cover band reveals a discreet, black cover.

  • Workbook is sized right (6-1/2'' wide by 8-1/2'' high) for portability and ease of use.

  • Hardcover binding lies flat.

  • Elastic band attached to back cover keeps your place or your book closed.

  • 96 pages.