Blood Sugar Logbook: Daily Tracker for Optimum Wellness

Blood Sugar Logbook: Daily Tracker for Optimum Wellness
Blood Sugar Logbook: Daily Tracker for Optimum Wellness
Blood Sugar Logbook: Daily Tracker for Optimum Wellness
Blood Sugar Logbook: Daily Tracker for Optimum Wellness
Blood Sugar Logbook: Daily Tracker for Optimum Wellness
Blood Sugar Logbook: Daily Tracker for Optimum Wellness

Blood Sugar Logbook: Daily Tracker for Optimum Wellness

Regular price $12.99
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ISBN: 9781441324122

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Updated! Compact format and easier-to-navigate logbook pages!

  • With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.

  • Adaptable for different eating plans that focus on blood sugar.

  • Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.

  • Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.

  • Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.

  • Removable cover label /band.

  • 144 pages with log pages for over 120 days -- enough for 3-1/2 months.

  • Logbook measures 6-1/2'' wide x 8-1/2'' high.