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Daily Tracker for Optimum Wellness

Author: Claudine Gandolfi

ISBN #: 9781441324122
Page Count: 144
Published Date: 06-01-2017
Trim Size: 6.25" x 8.25" x 0.25"
Binding: Hardcover
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Price: $12.99
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Now updated! Compact format and easier-to-navigate logbook pages!

  • With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.
  • Adaptable for different eating plans that focus on blood sugar.
  • Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.
  • Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.
  • Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.
  • Removable cover band.
  • 144 pages with log pages for over 120 days -- enough for 3-1/2 months.
  • Logbook measures 6-1/2 inches wide by 8-1/2 inches high.

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