Studies show keeping track of what you eat is one of the best ways to manage your weight.

• This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.

• It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.

• Compact book is small enough to fit in a purse or pocket.

• It has a removable cover band for those who don't wish to advertise that they're dieting.

• Ideal for quick record keeping at home, at work, or on the go!

• 192 pages for 3 months of daily entries.

• Elastic band attached to back cover keeps book closed.

• Ribbon bookmark keeps your place.

• Acid-free archival-quality paper takes pen or pencil beautifully.

• Portable logbook measures 4-1/4'' wide x 5-3/4'' high.