No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.

• This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!

• Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.

• Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.

• Removable cover band reveals a discreet, black cover.

• Workbook is sized right (6-1/2'' wide by 8-1/2'' high) for portability and ease of use.

• Hardcover binding lies flat.

• Elastic band attached to back cover keeps your place or your book closed.

• 96 pages.