Get more rest! You know you need it! This handy logbook will help you keep track of your sleep.

• Easy-to-use charts allow you to jot down when you get to sleep, how much sleep you get, what's affecting your sleep, and more.
• Includes space for recording dreams.
• Track your sleep patterns for one month.
• Packed with information on sleep, tips for getting more rest, and sleep resources.
• Compact size allows you to keep logbook within easy reach on your nightstand.
• Slim enough to fit in a file folder for transport to health care appointments.
• Inside back cover pocket to hold extra notes.
• Elastic band place holder keeps your place.
• 5-3/4 inches wide by 8-1/4 inches high.
• 96 pages.
• Sturdy hardcover for easy writing.
• Elastic band closure.