Peter Pauper
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Author: Peter Pauper Press, Inc.

ISBN #: 9781441330857
Page Count: 192
Published Date:
Trim Size: 4.25" x 5.75" x 0.25"
Binding: Hardcover
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Price: $7.95

This simple and effective fitness journal contains all the essentials!

  • Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days.
  • Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
  • Good for 6 months of daily entries.
  • Includes weekly progress charts for recording essential measurements.
  • Smooth-finish pages support a variety of pens and pencils.
  • Acid-free, archival-quality paper.
  • Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
  • Removable cover band.
  • Includes a ribbon bookmark with which to keep your place.
  • An elastic band closure keeps it all together.
  • Durable hardcover binding.
  • 192 pages.

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