This simple and effective fitness journal contains all the essentials!Includes a ribbon bookmark with which to keep your place.An elastic band closure keeps it all together.Durable hardcover binding.192 pages.
- Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days.
- Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
- Good for 6 months of daily entries.
- Includes weekly progress charts for recording essential measurements.
- Smooth-finish pages support a variety of pens and pencils.
- Acid-free, archival-quality paper.
- Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
- Removable cover band.