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DIET & FITNESS JOURNAL (REVISED, 3RD EDITION)

Author: Gandolfi, Claudine

ISBN #: 9781441328670
Page Count: 208
Published Date:
Trim Size: 6.50" x 8.50" x 0.50"
Binding: Hardcover
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Price: $12.99
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It's your Personal Trainer and ''BFF'' all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:

  • Daily pages for recording food, drink, supplements, activity, and mood.
  • Weekly pages for tracking progress.
  • Training pointers.
  • Motivational tips.
  • Nutrition information for popular foods.
  • 208 pages.
  • 6-1/2'' wide x 8-1/2'' high.
  • Hardcover.
  • Elastic band closure.
  • Removable cover band.

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