It's your Personal Trainer and ''BFF'' all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:208 pages.6-1/2'' wide x 8-1/2'' high.Hardcover.Elastic band closure.Removable cover band.
- Daily pages for recording food, drink, supplements, activity, and mood.
- Weekly pages for tracking progress.
- Training pointers.
- Motivational tips.
- Nutrition information for popular foods.