DIET & FITNESS JOURNAL

NEW FORMAT! More space to write in!

• Popular journal works with many weight loss programs! Includes:
• Daily pages for recording food, drink, supplements, activity, and mood.
• Weekly pages for tracking progress.
• Training pointers.
• Motivational tips.
• Nutritional references.
• 160 pages.
• 6-1/2'' wide x 8-1/2'' high.
• Hardcover.
• Elastic band closure.