No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.
- This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!
- Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.
- Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.
- Removable cover band reveals a discreet, black cover.
- Workbook is sized right (6-1/2 inches wide by 8-1/2 inches high) for portability and ease of use.
- Hardcover binding lies flat.
- Elastic band attached to back cover keeps your place or your book closed.
- 96 pages.