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Daily Tracker for Optimum Wellness

Author: Claudine Gandolfi

ISBN #: 9781441313836
Page Count: 224
Published Date:
Trim Size: 4.50" x 8.75" x 0.75"
Binding: Pefect Bound
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Price: $14.99
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Featuring daily pages for recording food and relevant nutritional data -- including glycemic index, glycemic load, vitamins, supplements, blood sugar, and other observations -- this logbook is an invaluable tool that can help you manage your blood sugar for optimal health.

  • Track your way to a new you and enjoy the benefits of steady glucose levels --from maintaining ideal weight to increased energy and disease prevention!
  • Includes guidance and tips, as well as nutritional information for common foods.
  • Removable cover band.
  • Elastic band place holder.
  • Adaptable for different eating plans that focus on blood sugar.
  • Daily log pages for recording food and nutritional totals, blood sugar, mood, energy levels, more.
  • Tools for mastering your metabolism, targeting daily calories, and calculating body mass.
  • Nutrition chart of popular foods, including glycemic data.
  • Binding lies flat for ease of use.
  • Portable size: 4-1/2'' wide x 7-1/2'' high.

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