Now updated! Compact format and easier-to-navigate logbook pages!
- With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.
- Adaptable for different eating plans that focus on blood sugar.
- Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.
- Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.
- Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.
- Removable cover band.
- 144 pages with log pages for over 120 days -- enough for 3-1/2 months.
- Logbook measures 6-1/2 inches wide by 8-1/2 inches high.