This simple and effective fitness journal contains all the essentials!

• Write in your goals and strategies, track your progress, and note details of your daily workouts for 182 days -- 6 months of daily entries.

• Includes weekly progress charts for recording essential measurements.

• Opaque smooth-finish pages support a variety of pens and pencils.

• 120 gsm paper is acid-free and of archival quality .

• Removable cover band / label keeps your journal discreet.

• Includes a ribbon bookmark with which to keep your place.

• An elastic closure keeps it all together.

• Durable hardcover binding.

• Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag.

• 192 pages.