PPP Recipe: Liquid Lunch — Cherry In A Hurry

Cherry In A Hurry Smoothie

You can't help but smile when you taste this satisfyingly creamy cherry blend! Enjoy this Cherry in a Hurry Smoothie recipe from The Little Black Book of Smoothies by Ruth Cullen.

Cherry in a Hurry Smoothie
Makes 1 serving

Ingredients:
1 cup chilled apple juice
1/2 cup non-fat black cherry yogurt
1/2 frozen banana
1-1/2 cups frozen pitted cherries

Directions:
Pour apple juice into blender and add yogurt, banana, and cherries. Blend at high speed until smooth. Yum!

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Cover of The Little Black Book of Smoothies Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

 

 

Image © ampFotoStudio/Shutterstock.com

PPP Recipe: Liquid Lunch — Grape On The Go Smoothie

Grape On The Go Smoothie

Yum! A sweet, delicious, and beautifully hued purple Smoothie! Enjoy this Grape On the Go recipe from The Little Black Book of Smoothies by Ruth Cullen.

Grape On The Go Smoothie
Makes 1 serving

Ingredients:
1 cup chilled grape juice
1/2 cup frozen non-fat vanilla yogurt
1 cup frozen red seedless grapes
1/2 cup blueberries

Directions:
Pour grape juice into blender and add yogurt, grapes, and blueberries. Blend at high speed until smooth.

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Cover of The Little Black Book of Smoothies Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

 

 

Image © Andreas Berheide /Shutterstock.com

Recipe Thursdays: “Liquid Lunch” — Lunch Lime Smoothie

Lunch Lime Smoothie

Refreshingly tart and delicious, this mint green Smoothie is sure to please! Enjoy this Lunch Lime Smoothie recipe from The Little Black Book of Smoothies by Ruth Cullen.

Lunch Lime Smoothie
Makes 1 serving

Ingredients:
1 cup chilled white grape juice
2 tablespoons fresh lime juice
1/2 cup seeded cucumber chunks
1/2 cup lime sorbet
1 cup frozen seedless green grapes

Directions:
Pour white grape juice and lime juice into blender and add cucumber, sorbet, and grapes. Blend at high speed until smooth.

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Cover of The Little Black Book of Smoothies Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

 

 

Image © Inga Nielsen/Shutterstock.com

Recipe Thursdays: Liquid Lunch “Oat to Lunch” Smoothie

Oat to Lunch Smoothie

The quintessential meal-in-a-glass, this tasty blend of fruit flavors pairs perfectly with the satisfying heartiness of oats. Enjoy this Oat to Lunch Smoothie recipe from The Little Black Book of Smoothies by Ruth Cullen.

Oat to Lunch
Makes 1 serving

Ingredients:
1 cup chilled apple juice
1/2 cup non-fat raspberry yogurt
1 cup frozen strawberries
1/2 frozen banana
2 tablespoons uncooked, quick rolled oats

Directions:
Pour apple juice into a blender and add yogurt, strawberries, banana, and rolled oats. Blend at high speed until smooth. Enjoy!

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

 

 

Image © Lusoimages / Shutterstock.com