When you need some added "oomph" in your day, try a sweet and nutty protein-rich Smoothie! Enjoy this Nutty Nooner recipe from The Little Black Book of Smoothies by Ruth Cullen.
Makes 1 serving
1 cup chilled vanilla soy milk
2 tablespoons peanut butter
6 chopped pitted dates, frozen
1-1/2 frozen bananas
Pour vanilla soy milk into blender and add peanut butter, dates, and bananas. Blend at high speed until smooth.
Thirsty for more? Download the entire ebook to your reader for more delicious recipes:
Image © Mama_mia/Shutterstock.com