Self-Loathing Turns to Self-Improvement

 

Announcement: THE HOLIDAYS ARE OVER. 

Yes, sorry to say it but the season for over-indulgence is over with. If you're in the north you still have at least 6 months before beach season. Buck up! There won't be holiday cookies, chocolate, and candies in the office anymore. You can choose to get healthy without being bombarded by overly-sweetened stimuli all around you. If you're in the mind to get moving, get healthy, and perhaps drop some hibernation weight in January – we have just the thing! 

Diet & Fitness Journal is one of our best-selling items. This time of year, we see a spike in sales for good reason. It's a proven winner. Just check out some of the reviews on Amazon.com or BN.com. And you can customize it to fit whatever program you're doing (Weight Watchers, Zone, Belly Fat Cure, Atkins, etc.) You can log what you eat, your mood, your energy level as well as track all your exercise.

We'll also have a Workout Journal early to mid January that you can buy here

Same principals as Diet & Fitness but with a concentration on those that plan on working off most of their issues at the gym or via other exercise. Both of these have easy to follow introductions that give you the basics on diet and exercise. The rest is a tracker that you use to record your food and movement. There's also weekly status update pages and an overall progress page.

To complement these books, we also have a Pocket Calorie Counter which has two sections. The blue section shows you the nutritional information for everyday foods and the orange section has nutritional information for chain restaurants. 

Whatever you choose, we wish you the best in 2013! May it be a happy and healthy one.

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