PPP Recipe: Liquid Lunch — Cherry In A Hurry

Cherry In A Hurry Smoothie

You can't help but smile when you taste this satisfyingly creamy cherry blend! Enjoy this Cherry in a Hurry Smoothie recipe from The Little Black Book of Smoothies by Ruth Cullen.

Cherry in a Hurry Smoothie
Makes 1 serving

Ingredients:
1 cup chilled apple juice
1/2 cup non-fat black cherry yogurt
1/2 frozen banana
1-1/2 cups frozen pitted cherries

Directions:
Pour apple juice into blender and add yogurt, banana, and cherries. Blend at high speed until smooth. Yum!

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Cover of The Little Black Book of Smoothies Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

 

 

Image © ampFotoStudio/Shutterstock.com

Recipe Thursdays: Liquid Lunch “Oat to Lunch” Smoothie

Oat to Lunch Smoothie

The quintessential meal-in-a-glass, this tasty blend of fruit flavors pairs perfectly with the satisfying heartiness of oats. Enjoy this Oat to Lunch Smoothie recipe from The Little Black Book of Smoothies by Ruth Cullen.

Oat to Lunch
Makes 1 serving

Ingredients:
1 cup chilled apple juice
1/2 cup non-fat raspberry yogurt
1 cup frozen strawberries
1/2 frozen banana
2 tablespoons uncooked, quick rolled oats

Directions:
Pour apple juice into a blender and add yogurt, strawberries, banana, and rolled oats. Blend at high speed until smooth. Enjoy!

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

 

 

Image © Lusoimages / Shutterstock.com

 

Recipe Thursdays: Liquid Lunch — Nutty Nooner Smoothie

Nutty Nooner SmoothieNote: For August, we're featuring weekly recipes for yummy liquid lunches! (Or breakfasts or snacks.)

When you need some added "oomph" in your day, try a sweet and nutty protein-rich Smoothie! Enjoy this Nutty Nooner recipe from The Little Black Book of Smoothies by Ruth Cullen.

Nutty Nooner
Makes 1 serving

Ingredients:
1 cup chilled vanilla soy milk
2 tablespoons peanut butter
6 chopped pitted dates, frozen
1-1/2 frozen bananas

Directions:
Pour vanilla soy milk into blender and add peanut butter, dates, and bananas. Blend at high speed until smooth.

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Cover of The Little Black Book of Smoothies Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 

 

Image © Mama_mia/Shutterstock.com

 

 

Recipe Thursdays: Banana Blizzard Smoothie

Get lost in this banana blizzard and find yourself in a creamy vanilla paradise! Enjoy this recipe from The Little Black Book of Smoothies.

Banana Blizzard Smoothie

Ingredients:
1 cup chilled non-fat milk
1-1/2 frozen bananas
3/4 cup non-fat vanilla yogurt
1 teaspoon vanilla extract
2 tablespoons honey

Directions:
Pour milk into blender and add bananas, yogurt, vanilla extract, and honey.  Blend at high speed until smooth.

Thirsty for more? Download the entire ebook to your reader for more delicious recipes:

Kindle  • Nook  • iBookstore  • Sony Reader Store  • Kobo  • Google Play

 


 

Image © Christopher Elwell / Shutterstock.com

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