Revamp your favorite high-cal, high-fat recipes into delicious light versions and log them in here! This smart little journal provides tips and tables of lower-cal, lower fat pantry, cooking, and baking swaps. You’ll also find sample recipes from North America’s top chefs, and pages in which to record your light recipes. Contents include: Introduction. Food for Thought. The Swaps: Move Toward the Lite. Second-Thought Swaps. Swaps for Cooking and Baking. Healthful Swaps: Do Yourself a Favor. Recipe Sections: For Starters, Salads and Dressings, Favorite Soups, Meat and Poultry, Meatless and Fish, On the Side, On the Sweeter Side. Resources: Web Sites, Measure to Measure, Mastering Metric. My Recipe Index. Removable cover band. 216 pages.