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BREAK UP WITH YOUR DIET! A 21-DAY WORKBOOK AND JOURNAL FOR INTUITIVE EATING

Author: Gillian Elizabeth

ISBN #: 9781441323729
Page Count: 96
Published Date: 02-16-2017
Trim Size: 6.25" x 8.25" x 0.25"
Binding: Hardcover
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Price: $10.95
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No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.

  • This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!
  • Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.
  • Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.
  • Removable cover band reveals a discreet, black cover.
  • Workbook is sized right (6-1/2 inches wide by 8-1/2 inches high) for portability and ease of use.
  • Hardcover binding lies flat.
  • Elastic band attached to back cover keeps your place or your book closed.
  • 96 pages.

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