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WORKOUT JOURNAL

Author: Claudine Gandolfi

ISBN #: 9781441312297
Page Count: 194
Published Date:
Trim Size: 4.50" x 7.50" x 1.00"
Binding: Hardcover
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Price: $14.99
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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.

  • Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
  • ''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
  • If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
  • If you go less often, it may last 6 months or more.
  • It also includes weekly progress charts, enough for up to 60 weeks.
  • The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
  • The journal is adaptable for different programs.
  • Removable cover band.
  • 194 pages.
  • Binding lies flat for ease of use.
  • 4-1/2 inches wide x 7-1/2 inches high.

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