Those who keep a diary lose twice as much weight as those who don’t!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health!  Adaptable for different programs.
 
Includes the following:

• Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
• Weekly pages to keep track of progress and refine goals, with motivational tips. 
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
• Nutrition index with detailed data on hundreds of the most common foods. 

Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.